Free your smile and breathe more deeply. Learn simple, gentle techniques to retrain the muscles in the jaw, face, neck, and shoulders to relax.
Fit & Healthy 60+
Get in the best shape of your life! In just a few minutes a day, you can dramatically improve your health and fitness, and recharge your energy in the process.
Yoga for Hikers
Prepare the joints and muscles needed for a strong and enjoyable hike with a pre-hike practice. Then release and relax the tight muscle groups after your hike with a post-hiking practice.
En este curso podras hacer una postura diaria para fortalecer el sistema inmunologico, ayudarte con el estress, ansiedad, e insomnia.