Free your smile and breathe more deeply. Learn simple, gentle techniques to retrain the muscles in the jaw, face, neck, and shoulders to relax.
Yoga for Hikers
Prepare the joints and muscles needed for a strong and enjoyable hike with a pre-hike practice. Then release and relax the tight muscle groups after your hike with a post-hiking practice.
En este curso podras hacer una postura diaria para fortalecer el sistema inmunologico, ayudarte con el estress, ansiedad, e insomnia.